ICMR’s New Dietary Guidelines for Indians: Why Protein Supplements Are Not Advised

Introduction 

The Indian Council of Medical Research (ICMR) recently issued 17 updated dietary guidelines to promote a balanced, natural diet for Indians, warning specifically against the use of protein supplements. This advice comes as protein powders have grown in popularity, despite concerns about added sugars, preservatives, and potential health risks.

Key Takeaways from the ICMR Guidelines

Among the recommendations, ICMR highlights the following:

1. Limit Processed Supplements: ICMR advises that while protein is essential, whole food sources like legumes, dairy, and lean meats are preferable to protein powders, which may contain additives and artificial flavors.
2. Encourage Natural Foods: Emphasis is placed on a balanced diet rich in vegetables, fruits, whole grains, and natural proteins that meet nutritional needs without over-relying on supplements.
3. Mindful Eating and Portion Control: ICMR stresses the importance of mindful eating, adequate hydration, and portion control to prevent obesity and lifestyle diseases.
4. Reduce Sugar and Salt Intake: High sugar and sodium levels contribute to several health conditions. Reducing intake of these is key to maintaining health.
5. Include Healthy Fats and Limit Fried Foods: Recommending healthy fats like those from nuts and seeds, the guidelines discourage deep-fried and high-trans-fat foods.

Why Protein Supplements Are Discouraged

ICMR’s caution against protein supplements is due to the presence of artificial flavors, added sugars, and preservatives that may outweigh the benefits for average consumers. For individuals who may need more protein due to specific health conditions or fitness goals, consulting a nutritionist for tailored advice is advised.

ConclusionI

CMR’s guidelines advocate a shift towards whole, nutrient-dense foods while steering away from unnecessary supplements. These guidelines aim to help Indians adopt a balanced diet that supports overall health without reliance on processed additives.

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