5 Yummy Satvik Recipes Without Onion and Garlic | Sawan Special

During the auspicious month of Sawan, many people follow a Satvik diet that excludes onion and garlic. Whether you’re fasting or simply embracing a more mindful eating practice, you can still enjoy flavorful and satisfying meals. Here are 5 Satvik recipes that are not only delicious but also simple to prepare, making your Sawan meals both healthy and festive.

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1. Aloo Sabzi (Potato Curry)A simple yet flavorful dish, Aloo Sabzi is perfect for Sawan meals. Made without onions or garlic, this curry uses basic ingredients like potatoes, tomatoes, and aromatic spices to create a comforting dish.Ingredients

• 3 large potatoes, cubed
• 2 tomatoes, finely chopped
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp coriander powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Heat oil in a pan and add cumin seeds.
2. Add the chopped tomatoes and sauté until soft.
3. Add turmeric, coriander powder, and salt.
4. Add the cubed potatoes and mix well.
5. Cover and cook on low heat until the potatoes are tender.
6. Garnish with fresh coriander leaves and serve hot with roti or rice.

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2. Kuttu Ke Atta Paratha (Buckwheat Flour Paratha)Kuttu flour is a popular choice during fasting, and this paratha is perfect for a filling and nutritious meal without any onions or garlic.Ingredients

• 1 cup kuttu flour (buckwheat flour)
• 1 tbsp ghee
• Water (as needed)
• Salt to taste

Instructions

1. In a bowl, mix kuttu flour and salt.
2. Gradually add water and knead into a soft dough.
3. Divide the dough into small portions and roll each portion into a ball.
4. Roll the balls into flat parathas using a rolling pin.
5. Heat a tava (griddle) and cook the parathas, applying ghee on both sides, until golden brown.
6. Serve with yogurt or a simple vegetable curry.

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3. Sabudana Khichdi (Tapioca Pearl Pilaf)A delicious and filling dish made from soaked sabudana (tapioca pearls), this dish is a favorite during fasting periods, particularly during Sawan.Ingredients

• 1 cup sabudana (tapioca pearls), soaked overnight
• 2 boiled potatoes, mashed
• 1 green chili, chopped
• 1 tsp cumin seeds
• 1 tsp mustard seeds
• 1/2 tsp black pepper
• Salt to taste
• Fresh coriander for garnish
• Ghee for cooking

Instructions

1. Heat ghee in a pan and add cumin and mustard seeds.
2. Once they splutter, add chopped green chili.
3. Add mashed potatoes and sauté briefly.
4. Add the soaked sabudana, salt, black pepper, and mix well.
5. Cook on low heat, stirring frequently, until the sabudana becomes translucent.
6. Garnish with fresh coriander and serve hot.

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4. Lauki (Bottle Gourd) CurryThis light and healthy curry made with lauki (bottle gourd) is perfect for Sawan meals. It’s simple, refreshing, and packed with nutrients.Ingredients

• 2 cups bottle gourd, peeled and chopped
• 1 tomato, chopped
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder
• Salt to taste
• Fresh coriander for garnish

Instructions

1. Heat oil in a pan, add cumin seeds, and let them splutter.
2. Add chopped tomatoes and cook until soft.
3. Add turmeric, cumin powder, coriander powder, and salt.
4. Add the chopped bottle gourd and mix well.
5. Add water as needed and cook until the lauki is tender.
6. Garnish with coriander leaves and serve hot with chapati or rice.

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5. Singhare Ke Atta (Water Chestnut Flour) HalwaA delicious and healthy sweet made from singhare ka atta, this dessert is perfect for your festive Sawan meal.Ingredients

• 1 cup singhare ka atta (water chestnut flour)
• 2 tbsp ghee
• 2 tbsp sugar (or to taste)
• 1/2 cup milk
• 1/4 tsp cardamom powder
• Chopped nuts for garnish

Instructions

1. Heat ghee in a pan and add the singhare ka atta.
2. Roast the flour until it turns slightly golden and releases a pleasant aroma.
3. Add milk and stir to combine.
4. Add sugar and cardamom powder, stirring constantly.
5. Cook until the mixture thickens and ghee starts to separate from the sides.
6. Garnish with chopped nuts and serve warm.

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Conclusion
These 5 Satvik recipes without onion and garlic are perfect for your Sawan meals. Whether you’re fasting or looking for healthy alternatives, these dishes offer a blend of flavors, nutrition, and simplicity. Incorporating these into your diet during Sawan can keep your meals both festive and wholesome!

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#SatvikRecipes #SawanSpecial #OnionGarlicFree #HealthyEating #VegetarianRecipes #SawanFasting