10 Benefits of Having Paneer on a Daily Basis Introduction Paneer, or cottage cheese, is a staple in many diets, particularly in India. Its creamy texture and versatile flavor make it a popular ingredient in various dishes. Beyond its taste, paneer is packed with essential nutrients like protein, ca...
Grape Seed Extract: Benefits and Side Effects Introduction Grape seed extract (GSE) is gaining popularity as a dietary supplement for its potential health benefits. Derived from the seeds of grapes, this supplement is rich in antioxidants and bioactive compounds that may support overall health. Avai...
Zomato Faces Backlash Over 'Analogue Paneer' Predicament: What is it Introduction Food delivery giant Zomato is under fire for allegedly selling "analogue paneer" through its Hyperpure service. The term has left many wondering: what exactly is analogue paneer, and why has it caused such an uproar? I...
Egg vs Paneer: Which Is the Better Source of Protein and Healthier? Introduction A high-protein diet is essential for weight loss as it keeps you full, builds muscle, and boosts metabolism. Dinner is the perfect time to include protein-packed meals that are low in calories but rich in flavor. Here a...
5 High-Protein Dinner Recipes for Weight Loss Introduction A high-protein diet is essential for weight loss as it keeps you full, builds muscle, and boosts metabolism. Dinner is the perfect time to include protein-packed meals that are low in calories but rich in flavor. Here are five easy-to-make, ...